Dental One Associates of Cross Keys
2 Village Square, Suite 250, Baltimore, MD 21210

The Comprehensive Dental Care Routine

Tooth Brushing

As you age, habits like brushing and flossing become so second nature that you barely think about the act itself—it’s just part of your daily dental care routine. Sometimes when habits become so routine, it’s easy to just go through the motions and miss important aspects of the habit. Friendly reminders on proper dental care techniques can help get you get back to the basics and ensure you are not just “going through the motions.” Optimal dental care begins with thorough twice-daily brushing, once-daily flossing, and continues with healthy habits like a balanced diet and routine visits to an affordable dentist in Baltimore. Use this guide as your reminder for a comprehensive dental care routine.

The following techniques are recommended by the American Dental Association (ADA) to maximize your dental care regimen and oral health outcomes:

  • Brush often. Brush your teeth at least twice a day for two minutes. If you are able, brush after every meal to minimize bacteria and acid formation that contributes to tooth decay.
  • Floss daily. There are places that your toothbrush simply can’t reach, making flossing an essential part of any healthy dental care routine.
  • The sequence of dental care. You can brush before you floss or floss before you brush.
  • Selecting a toothpaste. You have lots of choices when it comes to toothpaste. Be sure to choose a brand that is approved by the ADA.
  • Choosing a toothbrush. Choose a soft-bristled toothbrush that fits comfortably in your mouth. Many family dentistry experts recommend electric or battery-operated toothbrushes, which reduce plaque and gingivitis better than manual brushing.
  • Correct technique. Divide your mouth in quadrants and brush each area for 30 seconds, cleaning the outside, inside, and bottom of the teeth in each quadrant. Angle your toothbrush slightly and brush with gentle short back-and-forth motions. Remember to brush your tongue, too.
  • Clean your dental care tools. Rinse your toothbrush thoroughly with water after each brushing and store in an upright position. Allow the toothbrush to air-dry when possible before your next use. Avoid covering or storing your toothbrush in a closed container, which can breed bacteria.
  • Replace your toothbrush regularly. Whether you use a manual or electric toothbrush, it should be replaced every three months or when the bristles become worn—whichever comes first.
  • Rinse with mouthwash after brushing. Use a mouthwash to wash away bacteria and germs that might remain in the mouth after brushing and flossing.
  • See your family dentistry practitioner. Schedule routine visits to an affordable dentist in Baltimore every six months.

To learn about our family dentistry practice in Baltimore, call Dental One Associates of Cross Keys today at (443) 863-6394 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Baltimore. With 11 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Cross Keys, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Cross Keys. 

Read What Our Patients Say
Patient Reviews
Well run office, friendly and efficient.
Elizabeth B.
Great people. Little wait time. Educated me on the health of my teeth with the how’s, why’s, and alternatives.
Taylor C.
everyone at the office are very nice .the dentist explained everything. the staff are great.i love coming to cross keys office
Esther P.
Wonderful service. Receptionist Tanika was very helpful !
Brishae' D.
Excellent customer service. Very knowledgeable staff.
Gloria R.
I have been a patient for years. I have not had a problem with scheduling an appointment. The staff is always friendly and always professional. I have referred others because of the great service […]
Angela B.
Great customer care
Timothy K.
Barbara is excellent – I look forward to getting my teeth really cleaned!
Janet H.
Problem was diagnosed and I was referred on to next steps. I asked plenty of questions and they were answered. I also appreciated that the office slipped me in, as my problem was acute and it seemed […]
David E.
I’ve never liked going to the dentist since I was a child because of my sensitive teeth. Came across Dental One Associates of Cross Keys and it has been my best experience to date. From the front […]
Sabrina G.
This was my first visit to dental one but I really enjoyed the hospitality of Ms. Louise..her customer service was on point although i had to be referred to see an endodontist at another location.
Ida M.
Dental One is the best ever, I am all for professionalism and great care. The team at Dental One far exceeds my expectations and the promptness of connecting with your doctor is timeless. Almost no […]
Rosy N.
I pride myself on cleanliness and your office is very clean. Even when you are speaking with the receptionist and pan behind the desk, it is clean. The team that sits up front is so professional and […]
Rosy N.
Everyone is always pleasant and it maked ypu feel very welcomed
Nicole E.
Pleasant staff, professional and quick service, overall nice atmosphere
Angela P.
I was very relieved by the friendly and helpful assistance I received at this location. I did not wait long, the staff was very friendly and even though there was only one dentist on duty at the time […]
Sherrie-Lee N.
I have been going to Dental One for over 10 years. They are very nice to deal with, from the dentist to the receptionist. I am very happy and will continue to go there.
Jeremy R.
The staff were very courteous and understanding.
Terry F.
The staff really made me feel comfortable. The Dr. explained everything to me in laymen term the procedures.
Lannette H.
Speed of service
Kirss G.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 9:00 AM - 6:30 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (443) 863-6394
Our Location