Dental One Associates of Cross Keys
2 Village Square, Suite 250, Baltimore, MD 21210

Hungry to Know the Best and Worst Foods for Dental Care

Food is a major factor in your dental health. See which foods and drinks have the greatest effect on your smile.

Foods that Make your Dentist Smile

According to family dentistry experts, the secret to dental health is hidden in your kitchen. There are many foods that actually prevent tooth decay and help freshen breath. All of the following foods will improve your trips to the dentist:

  • Firm, Crunchy Vegetables – Veggies like celery and carrots demand a lot of chewing, which scrubs away debris. This chewing increases saliva production, which then helps rinse and remove the foods and acids on teeth.
  • Dark, Leafy Vegetables – Broccoli, bok choy, kale, and other leafy veggies help you get the needed nutrients that support dental health.
  • Meat, Fish, and Tofu – All of these protein sources are very rich in phosphorus, which may also protect tooth enamel.
  • Milk – High in calcium and vitamin D, this drink helps strengthen teeth and bones.
  • Cheese and Yogurt – These foods are very high in calcium and phosphorus, which can protect your tooth enamel and replace minerals in the teeth.

Foods that Damage Your Dental Health

Since the food you eat has a major effect on your dental health, you need to know which foods and drinks can lead to dental care problems. Discover the dental dangers lurking in your kitchen:

  • Tomatoes – Their high-acid content can cause tooth erosion, so only eat them occasionally in meals, rather than regularly as snacks.
  • Candy – Sweets coat your teeth with sugars and acids that lead directly to tooth decay.
  • Dried Fruit – Its sugary, sticky nature makes it get stuck in your teeth, which increases your risk of decay.
  • Red and White Wine – Both can quickly stain your teeth, while the acids erode your tooth enamel.
  • Soda – Its sugars can cause tooth decay and the acids can wear down your tooth enamel.
  • Coffee – Its acids can eat at enamel, while severely staining your teeth.

Feed Your Dental Care Needs

It’s silly to think that you’ll only eat foods that are good for your smile, but family dentistry experts want you to strive to make healthier choices most of the time. To further protect your dental health, follow these dental care tips:

  • Brush your teeth at least twice a day.
  • Floss daily.
  • Visit an affordable dentist for check-ups and cleanings at least twice a year.
  • If you have a dental problem, see an affordable dentist immediately to avoid further pain and problems.

To learn about our family dentistry practice in Baltimore, call Dental One Associates of Cross Keys today at (443) 863-6394 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Baltimore. With 12 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Cross Keys, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Cross Keys.

Read What Our Patients Say
Patient Reviews
Jamillah was my hygienist, her skill level and thoroughness made me feel confident that my teeth and gums were being taken care of properly. She listened to what I had to say about the condition of […]
Sue F.
everyone at the office are very nice .the dentist explained everything. the staff are great.i love coming to cross keys office
Esther P.
Excellent patient care and professional, courteous staff.
Beverly B.
I’ve never liked going to the dentist since I was a child because of my sensitive teeth. Came across Dental One Associates of Cross Keys and it has been my best experience to date. From the front […]
Sabrina G.
Always efficientv and friendly staff.
Michael S.
Barbara is excellent – I look forward to getting my teeth really cleaned!
Janet H.
Recently moved from Philly to Baltimore and searching for a new dentist proves to be quite apprehensive. I am a quasi certified skydiver, so jumping off planes does not scare me, but laying on a […]
Hanan B.
Excellent customer service, patient care, and communication with dentist and hygienist
Kathryn G.
Dr. Hashim and the staff are incredibly patient, knowledgeable and caring.
Nicholas J.
Everyone is always pleasant and it maked ypu feel very welcomed
Nicole E.
The Doctor was outstanding-staff professional, takes time to discuss financial aspect of care-display of caring for the customer very visible
James S.
The staff at Dental One is amazing! I did not have my insurance information with me, so Tanika and another staff member assisted me by calling my insurance company and had me assigned to the office […]
Lisa K.
Excellent customer service as staff remain very professional. My child has autism and he is very sensorry sensitive and can be combative. The staff did all they could to make him comfortable and […]
Dorien S.
Very nice personnel, good service
Lauryn C.
I have been a patient for years. I have not had a problem with scheduling an appointment. The staff is always friendly and always professional. I have referred others because of the great service […]
Angela B.
The extraction was done without complications and staff was courteous.
Darnetta T.
This was my first visit to dental one but I really enjoyed the hospitality of Ms. Louise..her customer service was on point although i had to be referred to see an endodontist at another location.
Ida M.
Great people. Little wait time. Educated me on the health of my teeth with the how’s, why’s, and alternatives.
Taylor C.
I have been going to Dental One for over 10 years. They are very nice to deal with, from the dentist to the receptionist. I am very happy and will continue to go there.
Jeremy R.
Pleasant staff, professional and quick service, overall nice atmosphere
Angela P.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 9:00 AM - 6:30 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (443) 863-6394
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