Dental One Associates of Cross Keys
2 Village Square, Suite 250, Baltimore, MD 21210

Hungry to Know the Best and Worst Foods for Dental Care

Food is a major factor in your dental health. See which foods and drinks have the greatest effect on your smile.

Foods that Make your Dentist Smile

According to family dentistry experts, the secret to dental health is hidden in your kitchen. There are many foods that actually prevent tooth decay and help freshen breath. All of the following foods will improve your trips to the dentist:

  • Firm, Crunchy Vegetables – Veggies like celery and carrots demand a lot of chewing, which scrubs away debris. This chewing increases saliva production, which then helps rinse and remove the foods and acids on teeth.
  • Dark, Leafy Vegetables – Broccoli, bok choy, kale, and other leafy veggies help you get the needed nutrients that support dental health.
  • Meat, Fish, and Tofu – All of these protein sources are very rich in phosphorus, which may also protect tooth enamel.
  • Milk – High in calcium and vitamin D, this drink helps strengthen teeth and bones.
  • Cheese and Yogurt – These foods are very high in calcium and phosphorus, which can protect your tooth enamel and replace minerals in the teeth.

Foods that Damage Your Dental Health

Since the food you eat has a major effect on your dental health, you need to know which foods and drinks can lead to dental care problems. Discover the dental dangers lurking in your kitchen:

  • Tomatoes – Their high-acid content can cause tooth erosion, so only eat them occasionally in meals, rather than regularly as snacks.
  • Candy – Sweets coat your teeth with sugars and acids that lead directly to tooth decay.
  • Dried Fruit – Its sugary, sticky nature makes it get stuck in your teeth, which increases your risk of decay.
  • Red and White Wine – Both can quickly stain your teeth, while the acids erode your tooth enamel.
  • Soda – Its sugars can cause tooth decay and the acids can wear down your tooth enamel.
  • Coffee – Its acids can eat at enamel, while severely staining your teeth.

Feed Your Dental Care Needs

It’s silly to think that you’ll only eat foods that are good for your smile, but family dentistry experts want you to strive to make healthier choices most of the time. To further protect your dental health, follow these dental care tips:

  • Brush your teeth at least twice a day.
  • Floss daily.
  • Visit an affordable dentist for check-ups and cleanings at least twice a year.
  • If you have a dental problem, see an affordable dentist immediately to avoid further pain and problems.

To learn about our family dentistry practice in The Village of Cross Keys, call Dental One Associates of Cross Keys today at (443) 863-6394 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in The Village of Cross Keys. With 12 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Cross Keys, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Cross Keys.

Read What Our Patients Say
Patient Reviews
This was my first visit to dental one but I really enjoyed the hospitality of Ms. Louise..her customer service was on point although i had to be referred to see an endodontist at another location.
Ida M.
Speed of service
Kirss G.
The wait time was very short. The staff was pleasant and professional. From Tyest, at the Front Desk, Jamillah, my hygienist, who was gentle and gave me helpful information, to the ladies at […]
Shirley M.
I’ve never liked going to the dentist since I was a child because of my sensitive teeth. Came across Dental One Associates of Cross Keys and it has been my best experience to date. From the […]
Sabrina G.
Excellent customer service. Very knowledgeable staff.
Gloria R.
Recently moved from Philly to Baltimore and searching for a new dentist proves to be quite apprehensive. I am a quasi certified skydiver, so jumping off planes does not scare me, but laying on a […]
Hanan B.
Wonderful service. Receptionist Tanika was very helpful !
Brishae' D.
The extraction was done without complications and staff was courteous.
Darnetta T.
Great customer care
Timothy K.
Great service.
John W.
Good experience
Karen L.
I have relied on your office for many years
David C.
All staff were extremely professional and the exam was the most comprehensive I have ever received. Highly recommend this practice and as a new patient very pleased to have chosen this office.
D M.
Efficient caring knowledgeable staff.
Linda B.
I would select a 10, but can’t move the score.
Linda P.
Good services, good team
James G.
I was treated very well!
David C.
On time. Everything done in a timely, friendly manner.
Dean H.
I really liked my hygienist Jamiliah(?). (Not sure about spelling). She was professional, personable and gave me a great cleaning! The dentist was professional and nice too!
Helen M.
I had a procedure done that turns out my insurance would not cover till further steps were taken. “Tanika”, my liaison in the office at Dental One was terrific. Tanika took a personal […]
Nancy L.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 9:00 AM - 6:30 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
Get in touch:
  • Phone: (443) 863-6394
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