Dental One Associates of Cross Keys
2 Village Square, Suite 250, Baltimore, MD 21210

Dental Care Tips for Preventing Tooth Decay

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It is estimated that 90 percent of adults will experience at least one incident of tooth decay between the ages of 20 and 64. That leaves a very small percentage of individuals who properly care for their teeth, considering that cavities can be easily prevented. Even more disconcerting is that poor dental care can lead to greater health issues, such as heart or lung disease and diabetes.  A recent study found that neglecting basic habits of proper dental care can raise your risk of heart disease by 70 percent—a really good reason to make sure you never skip a tooth brushing or appointment with your dentist in The Village of Cross Keys.

To avoid becoming a statistic, use these tips to keep your teeth clean and your overall health in supreme condition:

  • Brush twice a day with an ADA-recommended fluoride toothpaste. For improved dental care, brush after every meal and snack.
  • Floss at least once a day to clean between teeth.
  • Use a fluoride mouthwash after brushing for further cavity prevention.
  • Eat nutritious, tooth-friendly foods such as cheese, yogurt, and fresh fruits and vegetables, which are all teeth-healthy foods that aid in preventing tooth decay.
  • Avoid sugary and starchy foods. Sugar feeds damaging bacteria and leads to the creation of harmful acids that erode the teeth.
  • Chew sugar-free gum that contains xylitol, which fights harmful bacteria in the mouth.
  • Drink plenty of water. Whether bottled or tap water, drinking lots of water rinses the mouth and removes debris from the teeth. It also promotes the production of saliva, which contains helpful bacteria to further protect the teeth and gums.
  • Drink tap water instead of bottled water. Most cities add fluoride to the public water supply to remineralize teeth and improve dental outcomes. And, bottled water, aside from being absent of fluoride, has been found in studies to contain dangerous chemicals that can harm your overall health.
  • Consider dental sealants, which are a protective covering that your family dentistry practitioner can apply over grooves where food and debris can easily get stuck. Sealants last up to ten years and can offer you added protection against tooth decay.
  • Ask your dentist about fluoride treatments for added protection against cavities.
  • Make routine dental appointments a priority. Try to see a skilled, affordable dentist at least twice a year—or more, if recommended, to keep you dental health at its best.

To learn about our family dentistry practice in The Village of Cross Keys, call Dental One Associates of Cross Keys today at (443) 863-6394 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in The Village of Cross Keys. With 11 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Cross Keys, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Cross Keys. 

Read What Our Patients Say
Patient Reviews
Pleasant and efficient environment. Barbara is the best!!
Margaret O.
Pleasant staff, professional and quick service, overall nice atmosphere
Angela P.
I have been going to Dental One for over 10 years. They are very nice to deal with, from the dentist to the receptionist. I am very happy and will continue to go there.
Jeremy R.
the staff and doctor were very nice and told me all i needed to know about what would be done and the cost.thanks to all of you
Esther P.
I’ve never liked going to the dentist since I was a child because of my sensitive teeth. Came across Dental One Associates of Cross Keys and it has been my best experience to date. From the […]
Sabrina G.
Dental One is the best ever, I am all for professionalism and great care. The team at Dental One far exceeds my expectations and the promptness of connecting with your doctor is timeless. Almost no […]
Rosy N.
Good experience
Karen L.
I was very relieved by the friendly and helpful assistance I received at this location. I did not wait long, the staff was very friendly and even though there was only one dentist on duty at the time […]
Sherrie-Lee N.
I pride myself on cleanliness and your office is very clean. Even when you are speaking with the receptionist and pan behind the desk, it is clean. The team that sits up front is so professional and […]
Rosy N.
The staff really made me feel comfortable. The Dr. explained everything to me in laymen term the procedures.
Lannette H.
I really liked my hygienist Jamiliah(?). (Not sure about spelling). She was professional, personable and gave me a great cleaning! The dentist was professional and nice too!
Helen M.
Great service and very professional staff.
Brenda H.
Hygienists were great, dentist made everything easy to understand and was very thorough
Hilary F.
Excellent customer service. Very knowledgeable staff.
Gloria R.
Professional staff, aesthetically pleasing environment, Dr. /patient interaction respectful, informative and assuring.
Thomas J.
The Doctor was outstanding-staff professional, takes time to discuss financial aspect of care-display of caring for the customer very visible
James S.
Excellent patient care and professional, courteous staff.
Beverly B.
Great customer care
Timothy K.
Problem was diagnosed and I was referred on to next steps. I asked plenty of questions and they were answered. I also appreciated that the office slipped me in, as my problem was acute and it seemed […]
David E.
Speed of service
Kirss G.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 6:30 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
Get in touch:
  • Phone: (443) 863-6394
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