Dental One Associates of Cross Keys
2 Village Square, Suite 250, Baltimore, MD 21210

Dental Care Tips for Preventing Tooth Decay

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It is estimated that 90 percent of adults will experience at least one incident of tooth decay between the ages of 20 and 64. That leaves a very small percentage of individuals who properly care for their teeth, considering that cavities can be easily prevented. Even more disconcerting is that poor dental care can lead to greater health issues, such as heart or lung disease and diabetes.  A recent study found that neglecting basic habits of proper dental care can raise your risk of heart disease by 70 percent—a really good reason to make sure you never skip a tooth brushing or appointment with your dentist in Baltimore.

To avoid becoming a statistic, use these tips to keep your teeth clean and your overall health in supreme condition:

  • Brush twice a day with an ADA-recommended fluoride toothpaste. For improved dental care, brush after every meal and snack.
  • Floss at least once a day to clean between teeth.
  • Use a fluoride mouthwash after brushing for further cavity prevention.
  • Eat nutritious, tooth-friendly foods such as cheese, yogurt, and fresh fruits and vegetables, which are all teeth-healthy foods that aid in preventing tooth decay.
  • Avoid sugary and starchy foods. Sugar feeds damaging bacteria and leads to the creation of harmful acids that erode the teeth.
  • Chew sugar-free gum that contains xylitol, which fights harmful bacteria in the mouth.
  • Drink plenty of water. Whether bottled or tap water, drinking lots of water rinses the mouth and removes debris from the teeth. It also promotes the production of saliva, which contains helpful bacteria to further protect the teeth and gums.
  • Drink tap water instead of bottled water. Most cities add fluoride to the public water supply to remineralize teeth and improve dental outcomes. And, bottled water, aside from being absent of fluoride, has been found in studies to contain dangerous chemicals that can harm your overall health.
  • Consider dental sealants, which are a protective covering that your family dentistry practitioner can apply over grooves where food and debris can easily get stuck. Sealants last up to ten years and can offer you added protection against tooth decay.
  • Ask your dentist about fluoride treatments for added protection against cavities.
  • Make routine dental appointments a priority. Try to see a skilled, affordable dentist at least twice a year—or more, if recommended, to keep you dental health at its best.

To learn about our family dentistry practice in Baltimore, call Dental One Associates of Cross Keys today at (443) 863-6394 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Baltimore. With 11 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Cross Keys, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Cross Keys. 

Read What Our Patients Say
Patient Reviews
I really liked my hygienist Jamiliah(?). (Not sure about spelling). She was professional, personable and gave me a great cleaning! The dentist was professional and nice too!
Helen M.
Good experience
Karen L.
Dr. Hashim and the staff are incredibly patient, knowledgeable and caring.
Nicholas J.
I’ve never liked going to the dentist since I was a child because of my sensitive teeth. Came across Dental One Associates of Cross Keys and it has been my best experience to date. From the front […]
Sabrina G.
Great service and very professional staff.
Brenda H.
Barbara is excellent – I look forward to getting my teeth really cleaned!
Janet H.
The wait time was very short. The staff was pleasant and professional. From Tyest, at the Front Desk, Jamillah, my hygienist, who was gentle and gave me helpful information, to the ladies at […]
Shirley M.
VERY PLEASED WITH RECENT APPOINTMENT
James C.
Representative at billing desk knew my account well. Billed me correctly with explanations, scheduled my appointments to meet my needs. Thorough cleaning Hygienist explained the procedure as she was […]
Brenda S.
Always efficientv and friendly staff.
Michael S.
Wonderful service. Receptionist Tanika was very helpful !
Brishae' D.
Excellent care. Very helpful staff and dentists who are very skilled in patient care.
Marshall K.
Excellent customer service as staff remain very professional. My child has autism and he is very sensorry sensitive and can be combative. The staff did all they could to make him comfortable and […]
Dorien S.
The staff at Dental One is amazing! I did not have my insurance information with me, so Tanika and another staff member assisted me by calling my insurance company and had me assigned to the office […]
Lisa K.
Professional staff and comprehensive exam.
Dennis M.
everyone at the office are very nice .the dentist explained everything. the staff are great.i love coming to cross keys office
Esther P.
Barbara provided excellent service and conducted herself in a very professional manner. Always displays a pleasant and contagious personality!
Doretha J.
I had a procedure done that turns out my insurance would not cover till further steps were taken. “Tanika”, my liaison in the office at Dental One was terrific. Tanika took a personal interest in […]
Nancy L.
Great customer service
Timothy K.
Excellent patient care and professional, courteous staff.
Beverly B.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 9:00 AM - 6:30 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (443) 863-6394
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