Dental One Associates of Cross Keys
2 Village Square, Suite 250, Baltimore, MD 21210

Hungry to Know the Best and Worst Foods for Dental Care

Food is a major factor in your dental health. See which foods and drinks have the greatest effect on your smile.

Foods that Make your Dentist Smile

According to family dentistry experts, the secret to dental health is hidden in your kitchen. There are many foods that actually prevent tooth decay and help freshen breath. All of the following foods will improve your trips to the dentist:

  • Firm, Crunchy Vegetables – Veggies like celery and carrots demand a lot of chewing, which scrubs away debris. This chewing increases saliva production, which then helps rinse and remove the foods and acids on teeth.
  • Dark, Leafy Vegetables – Broccoli, bok choy, kale, and other leafy veggies help you get the needed nutrients that support dental health.
  • Meat, Fish, and Tofu – All of these protein sources are very rich in phosphorus, which may also protect tooth enamel.
  • Milk – High in calcium and vitamin D, this drink helps strengthen teeth and bones.
  • Cheese and Yogurt – These foods are very high in calcium and phosphorus, which can protect your tooth enamel and replace minerals in the teeth.

Foods that Damage Your Dental Health

Since the food you eat has a major effect on your dental health, you need to know which foods and drinks can lead to dental care problems. Discover the dental dangers lurking in your kitchen:

  • Tomatoes – Their high-acid content can cause tooth erosion, so only eat them occasionally in meals, rather than regularly as snacks.
  • Candy – Sweets coat your teeth with sugars and acids that lead directly to tooth decay.
  • Dried Fruit – Its sugary, sticky nature makes it get stuck in your teeth, which increases your risk of decay.
  • Red and White Wine – Both can quickly stain your teeth, while the acids erode your tooth enamel.
  • Soda – Its sugars can cause tooth decay and the acids can wear down your tooth enamel.
  • Coffee – Its acids can eat at enamel, while severely staining your teeth.

Feed Your Dental Care Needs

It’s silly to think that you’ll only eat foods that are good for your smile, but family dentistry experts want you to strive to make healthier choices most of the time. To further protect your dental health, follow these dental care tips:

  • Brush your teeth at least twice a day.
  • Floss daily.
  • Visit an affordable dentist for check-ups and cleanings at least twice a year.
  • If you have a dental problem, see an affordable dentist immediately to avoid further pain and problems.

To learn about our family dentistry practice in Baltimore, call Dental One Associates of Cross Keys today at (443) 863-6394 or make an appointment.

Dental One Associates offers affordable family dentistry and gentle, compassionate dental care in Baltimore. With 12 affiliated practices throughout Maryland, our offices are conveniently located with extended hours to meet your needs. At Dental One Associates of Cross Keys, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Dental One Associates of Cross Keys.

Read What Our Patients Say
Patient Reviews
Professional staff, aesthetically pleasing environment, Dr. /patient interaction respectful, informative and assuring.
Thomas J.
The staff were very courteous and understanding.
Terry F.
Jamillah was my hygienist, her skill level and thoroughness made me feel confident that my teeth and gums were being taken care of properly. She listened to what I had to say about the condition of […]
Sue F.
Excellent customer service, patient care, and communication with dentist and hygienist
Kathryn G.
I’ve never liked going to the dentist since I was a child because of my sensitive teeth. Came across Dental One Associates of Cross Keys and it has been my best experience to date. From the front […]
Sabrina G.
Great service and very professional staff.
Brenda H.
All staff were extremely professional and the exam was the most comprehensive I have ever received. Highly recommend this practice and as a new patient very pleased to have chosen this office.
D M.
Excellent customer service as staff remain very professional. My child has autism and he is very sensorry sensitive and can be combative. The staff did all they could to make him comfortable and […]
Dorien S.
Wonderful experience as always! Barbara the hygienist is the best! Highly recommend!
Acornsupply
I was very relieved by the friendly and helpful assistance I received at this location. I did not wait long, the staff was very friendly and even though there was only one dentist on duty at the time […]
Sherrie-Lee N.
I had a procedure done that turns out my insurance would not cover till further steps were taken. “Tanika”, my liaison in the office at Dental One was terrific. Tanika took a personal interest in […]
Nancy L.
the patience of the staff and willingness to explain everything to me.
Sheila M.
I was treated very well!
David C.
The staff really made me feel comfortable. The Dr. explained everything to me in laymen term the procedures.
Lannette H.
Recently moved from Philly to Baltimore and searching for a new dentist proves to be quite apprehensive. I am a quasi certified skydiver, so jumping off planes does not scare me, but laying on a […]
Hanan B.
I have been going to Dental One Cross Keys for 20 + years. The staff is courteous and professional. My dentist name is Barbara. I think she is the best.
Adrienne E.
Dr. Hashim and the staff are incredibly patient, knowledgeable and caring.
Nicholas J.
I am always taken good care of by Jamillah, my dental hygienist. She is professional and a nice person who genuinely is concerned about the health of my teeth and gums.
Debbie C.
I have been going to Dental One for over 10 years. They are very nice to deal with, from the dentist to the receptionist. I am very happy and will continue to go there.
Jeremy R.
Excellent customer service. Very knowledgeable staff.
Gloria R.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 9:00 AM - 6:30 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (443) 863-6394
Our Location